HAPPY & HEALTHY
WITH SARAH GRANT

Developing your relationships with People, Food, Products, Physical Activity, Career & Spirituality to find more health and happiness.

There is often times a disconnect when it comes to living a healthy lifestyle; we know what’s good for us, but we don’t always act accordingly. I aim to guide your self exploration and mend the gap between knowing and doing, by catering to each individual's unique bio-individuality.

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ABOUT ME

Hello there! Thank you so much for coming to my website and taking a look around!

My name is Sarah Grant and I'm a busy Mom to 4 humans + a few fur babies and am a passionate health and wellness advocate & business owner.

I was always athletic but truly fell in love with health & wellness in my 20s as a necessity to heal myself and change my future.

In my late 20s - I reversed a pre-diabetes diagnosis, prevented my obesity gene from winning, and personally transformed my body naturally (with a resulting 60 lb weight loss).

In my late 30s - I had 3 babes in 3 years and my commitment to health and continued learning kept me healthy and rebalanced my hormones while keeping the extra weight off.

At 40 - I experienced a freak accident that caused a traumatic brain injury and I've had to work diligently on every aspect of my health to recover. I continue to learn, try, and challenge myself in new ways to continue the healing process of a very complex organ.

I found Integrative Health Coaching after a career as a Management Consultant, getting my MBA in my twenties, and running an integrative fitness & wellness club. For the last 7 years I've also been a brand ambassador for a line of health & wellness products with an incredible company, Arbonne International. I fell in love with Arbonne because the products are pure, safe and beneficial to our health. I was already using many similar products, Arbonne's were just much healthier and more effective! I also dug in to the business model and my years in business taught me that the model was brilliant. Combine that with a company that cares about people, their health and our planet, and I was all-in from Day 1. I recommend some of Arbonne's products to my clients as a healthier alternative to the brands they currently use, and to support their healthier living goals.

My approach is always to listen and learn with compassion but also an eye on the opportunity for improvement. I'm a guide to a healthier lifestyle and along the way, much of what I suggest I do or have done myself.

If you believe in the value of working with someone who "walks their talk" and truly lives a healthy life but has had to work through some challenges along the way - then you've found your person. I blend my personal experience, with research and additional studies as an Integrative Nutrition Health Coach to help others so they can live a happier and healthier life.

If you are feeling confused, discouraged or frustrated with how to improve your health, I can help. If you feel like you're doing "everything right" and it's still not working, I can help. Please reach out to me by sending me a message and we can start our journey there!

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